Weekly Inspiration :: Nature

"In every walk with nature

one receives far more 

than he seeks."

~ John Muir

Spend some time gathering inspiration and gaining peace of mind in nature this week. 

Featuring 

Malene Birger 

Casimira Flower Printed Dress 

and 

Tabita Checked Silk Dress

available in store

or call 510.658.6906

for more information.

xo

McMullen

Weekly Inspiration :: The Little Things

In the sweetness of friendship 

let there be laughter, and sharing of pleasures. 

For in the dew of little things 

the heart finds its morning and is refreshed.

~Khalil Gibran

Cherish the little things this week!

Featuring Tibi Ibis Tank and Jogging Pant

 find them in store, online, or call 510.658.6906 for more information.

xo

McMullen

Weekly Inspiration :: Every Day Miracles

"Every day we are engaged in a miracle which we don't even 

recognize: A blue sky, white clouds, 

green leaves, the curious eyes of a child, 

our own two eyes.

All is a miracle."

~ Thich Nhat Hanh

Sometimes we find it difficult to recognize the beautiful, wonderful, 

and miraculous things happening around us every day.

We get easily distracted by work, social obligations, technology, and life's routine, so much so

that we forget about life's true pleasures. 

A beautiful blue sky, a soft breeze carrying the scent of spring flowers, the gentle warmth 

of the sun, a smile from a stranger....these are everyday miracles that touch

us on a deeper level than we might recognize.

Take the time and make a promise to yourself

to stop and appreciate life's every day miracles.

Take a deep breath, exhale, and recognize that you yourself are a miracle. 

xo

McMullen

Monday Inspiration :: Live in the Moment

Monday Inspiration :: Live in the Moment

“You must live in the present, 

launch yourself on every wave, 

find your eternity in each moment."

~ Henry David Thoreau

All images from Pinterest. 

xo

McMullen

Weekly Inspiration:: Growth

"Life isn't about finding yourself. Life is about creating yourself."

~George Bernard Shaw

All pictures from Pinterest 

Weekly Inspiration :: Dreams

"Throw your dreams into space like a kite, 

and you do not know what it will bring back, 

a new life, a new friend, 

a new love, a new country."

~ Anais Nin 

Our dreams and hopes may seem difficult to achieve at times, 

but there is no greater failure than not attempting to accomplish them.

We must allow ourselves to propel our hopes into the universe, sending out a signal for 

change and opportunity.

Bring your dreams to fruition. Fear is the only enemy. 

 xo

McMullen

Weekly Inspiration :: Possibility

"Because you are alive, 

everything is possible."

~ Thich Nhat Hanh

"Smile, breath, and go slowly." 

~ Thich Nhat Hanh

XO

McMullen

Inspiration Monday :: Leaps of Faith

Images via Pinterest

When seeds are buried in the earth, their inward secrets become the flourishing garden.
~Rumi

~

We all have the seed of greatness inside of us.

They are planted within. 

Waiting for us to burst forth and blossom.

Often times though, we don't realize these seeds are there.

We either don't believe that we're capable of greatness, 

or don't feel worthy of it.

It takes a bunch of little (and sometimes big) leaps of faith, 

to reach the person that you were born to be.

Shift your thoughts.
Believe.

After all, 

you already ARE a miracle!

xo

Inspiration Monday :: Smile (and spread love)!

Let us always meet each other with smile, for the smile is the beginning of love.

~Mother Teresa

We've all heard the saying that, a smile can light up a room.

And it's really true. 

Has the smile from a family member, friend or even a stranger, left you feeling uplifted? Loved?

There are lots of proven reasons why smiling makes us, and those around us, feel so good.

Smiling makes us attractive. People want to get to know a friendly, smiling person!

Smiling changes our mood.  It's contagious. And will shift the energy in a room.

Smiling relieves stress and therefore boosts your immune system. It keeps you healthy AND relaxed!

Smiling lowers blood pressure, releases natural endorphins, pain killers and serotonin. 

It's scientifically proven.

SMILE! And spread the love.

As you go about your daily activities today -- try smiling at a stranger. 

Just once.

And see what happens...

xo

McMullen

All images via Pinterest

Inspiration Monday :: We Are Family!

“In family life, love is the oil that eases friction, the cement that binds closer together, and the music that brings harmony.”  

~Eva Burrows

For most of us, family is where the foundation of love is built.  We often define the word family as our family of origin - those who lived under our roof while we were growing up.  The one's who raised us. 


But family can also be broader in scope. Close friends, confidants, trusted neighbors or even co-workers can be a part of your extended family.  Because really, family is all about the people in your life that shower you with love, support and help you grow into the fullest version of yourself.


How do you express love to your family?  Is it through words?  Actions?  We're curious.  There are so many fun ways to share and spread love.  And remember - the more you give...the more you get!


Leave a comment below or post your answer on our Facebook page.

xo 

McMullen

All images via Pinterest

Inspiration Monday :: Love is Beautiful!

“Love is a promise, love is a souvenir, once given never forgotten, never let it disappear.”

~John Lennon 

With Valentine's Day tomorrow, we got to thinking about lovebirds. 
Did you know that lovebirds were named because of their habit of cuddling next to one another and because once mated they can't survive without each other.
Even in nature we find love, loyalty, devotion.  It is a part of human nature to strive to love and be loved.


Take a moment this Valentine's Day and send a sweet note to all the "lovebirds" in your life. List all of the ways they make your world a better place. Tell them the many reasons why you love them!


Let us know who the "lovebirds" in your life are - and how you will be celebrating them this Valentine's Day!  Comment below or post on our Facebook page.

Wishing you a Happy Valentine's Day!

xo

McMullen

All images via Pinterest

Inspiration Monday :: It begins with Love

Happy Monday!
This week we begin a new theme for February's Inspiration Monday's: Love.

"Love is the beauty of the soul."
~Saint Augustine

We are all seeking love. The love of our partner. The love of family and friends. Self love. The latter of these is the cornerstone and foundation for true, lasting love. Love begins at home - with you.
The relationship with yourself will be the longest lasting relationship of your lifetime.
How will you practice self-love this week? What are your favorite self-care rituals?
Take a moment and let us know. Comment below or post your insights on our Facebook page.

Have a lovely week!

xo 

All images via Pinterest

Inspiration Monday :: Transitions

It's that time again. Inspiration Monday ~ our favorite!  
This week we wrap up exploration of January's theme: New Beginnings.

As we transition into a new month, this quote seems quite fitting... 

"Life is one big transition."
~Willie Stargell

We're always in a state of transition. From season to season. One stage of life to another. Job to job. Moment to moment, we are always changing.
It's in these times of transition that we need moments of pause. To stop and appreciate all that we have and all that we are.

How will you create a moment today, to ponder your own transitions (with gratitude)?Let us know! Comment below or on our Facebook page!

Have a beautiful week!

xo

All images via Pinterest

Inspiration Monday :: New Beginnings for Spring

Happy Inspiration Monday!   
This week we continue the thread of January's theme: New Beginnings.

Like water, be gentle and strong. Be gentle enough to follow the natural paths of the earth, and strong enough to rise up and reshape the world.
~Brenda Peterson

Water cleanses. It offers us a chance for renewal. With the ebb and flow of the tide, it give us a chance for a new beginning.
What are you committed to cleansing in your life this week?

Hope you enjoy this week's dose of inspiration!

xo

All images via Pinterest

Inspiration Monday :: New Beginnings

We're excited to launch a new feature on the McMullen blog. We're calling it...Inspiration Monday.

Twice a month we'll explore a theme. Via beautiful, inspiring imagery.

Don't know about you, but for us, there's nothing like pretty pictures to get our Monday started off right!

January's theme:

                            New Beginnings

The New Year is a powerful time. Filled with the scent of possibility. A canvas waiting to be filled. What are you beginning this new year?  

"Whatever you do, or dream you can, begin it.

Boldness has genius and power and magic in it."
~Johann Wolfgang von Goethe

We hope this bit of beauty inspires your week ahead... enjoy!

All images via Pinterest