Monday, February 27, 2012

Inspiration Monday :: Smile (and spread love)!

Let us always meet each other with smile, for the smile is the beginning of love.
~Mother Teresa

We've all heard the saying that, a smile can light up a room.
And it's really true. 
Has the smile from a family member, friend or even a stranger, left you feeling uplifted? Loved?

There are lots of proven reasons why smiling makes us, and those around us, feel so good.

Smiling makes us attractive. People want to get to know a friendly, smiling person!
Smiling changes our mood.  It's contagious. And will shift the energy in a room.
Smiling relieves stress and therefore boosts your immune system. It keeps you healthy AND relaxed!
Smiling lowers blood pressure, releases natural endorphins, pain killers and serotonin. 
It's scientifically proven.
SMILE! And spread the love.

As you go about your daily activities today -- try smiling at a stranger. 
Just once.
And see what happens...


All images via Pinterest

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