"Feelings come and go like clouds
in a windy sky.
Conscious breathing is my anchor."
~ Thich Nhat Hanh
Within each of us is the ability to be the best version of ourselves that we can be. We strive and strive to do what we think is right, to focus on as many things as possible, and to worry about everyone and everything.
While it sometimes seems impossible to have even a moment of personal time, perhaps one of the
most important things we can do for ourselves and the people around us
is to stop and take a deep breath. Let all of your anxieties and troubles flow out of you and
feel your inner light start to burn a little brighter.
Something as simple as a deep breath has the ability to make us feel better, appreciate our surroundings, focus our priorities, and greet the day with a smile.
Generate positive energy from within and show the world how beautiful the inner you truly is.