"Always aim at complete harmony of thought and word and deed.
Always aim at purifying your thoughts
and everything will be well."
~ Mahatma Gandhi
Sometimes our mind can be a very cluttered place. Thoughts constantly racing, anxieties and anticipation, lists of to-do's and things to remember. But if we can find that one moment in our day to do whatever it is that makes us feel calm or centered, we will be doing the whole world a service.
Maintaining a clear mind and setting a path for yourself creates positive energy and a sense of balance, as well as overall harmony.
Treat yourself well and you will be well.