Weekly Inspiration:: Acceptance

"To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept yourself." 
- Thich Nhat Hạnh

Have a beautiful week! 

xo

 

Weekly Inspiration:: Be Happy. Be Bright. Be You.

"Because you are alive, 

everything is possible."

~ Thich Nhat Hanh

Have a wonderful week! 

xo

McMullen

Weekly Inspiration :: Enlightenment

"Enlightenment is always there. Small enlightenment will bring great enlightenment. If you breathe in and are aware that you are alive—that you can touch the miracle of being alive—then that is a kind of enlightenment." 

~ Thich Nhat Hahn 

Something as simple as a deep breath can change who we are in a single moment. With all of the frustrations, tasks, and emotions involved in a single day, a deep breath can help us feel centered, focused, and alive. Whenever you start to feel overwhelmed or flustered, inhale as deep as you can and then let all of the days stress flow out of you as you exhale. This will clear your mind and allow you to feel enlightenment every day. 

xo

McMullen