Weekly Inspiration :: Hope

"When you get into a tight place and everything goes against you,
till it seems as though you could not hang on a minute longer,
never give up then, 

for that is just the place and time

 that the tide will turn."
-Harriet Beecher Stowe

Hope is the thing that keeps us going. No matter how many challenges come your way, 

your hope and strength will always get you through.

 Trust in yourself, think positive thoughts, and lean on your loved ones

when you need an extra dose of hope.

October is Breast Cancer Awareness Month.

Sending strength, love and hope to all of our sisters and friends who have battled or

lost loved ones to this disease.

xo

McMullen 

 

Weekly Inspiration :: Enlightenment

"Enlightenment is always there. Small enlightenment will bring great enlightenment. If you breathe in and are aware that you are alive—that you can touch the miracle of being alive—then that is a kind of enlightenment." 

~ Thich Nhat Hahn 

Something as simple as a deep breath can change who we are in a single moment. With all of the frustrations, tasks, and emotions involved in a single day, a deep breath can help us feel centered, focused, and alive. Whenever you start to feel overwhelmed or flustered, inhale as deep as you can and then let all of the days stress flow out of you as you exhale. This will clear your mind and allow you to feel enlightenment every day. 

xo

McMullen

Weekly Inspiration :: Faith

"Do not think that love in order to be genuine

has to be extraordinary....

Be faithful in small things because it is in them

that your strength lies."

~ Mother Teresa

xo

McMullen

Weekly Inspiration :: Possibility

"Because you are alive, 

everything is possible."

~ Thich Nhat Hanh

"Smile, breath, and go slowly." 

~ Thich Nhat Hanh

XO

McMullen