"Enlightenment is always there. Small enlightenment will bring great
enlightenment. If you breathe in and are aware that you are alive—that
you can touch the miracle of being alive—then that is a kind of
enlightenment."
~ Thich Nhat Hahn
Something as simple as a deep breath can change who we are in a single moment. With all of the frustrations, tasks, and emotions involved in a single day, a deep breath can help us feel centered, focused, and alive. Whenever you start to feel overwhelmed or flustered, inhale as deep as you can and then let all of the days stress flow out of you as you exhale. This will clear your mind and allow you to feel enlightenment every day.
xo
McMullen
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