Weekly Inspiration :: Harmony

"Always aim at complete harmony of thought and word and deed. 

Always aim at purifying your thoughts 

and everything will be well."

~ Mahatma Gandhi

 

Sometimes our mind can be a very cluttered place. Thoughts constantly racing, anxieties and anticipation, lists of to-do's and things to remember. But if we can find that one moment in our day to do whatever it is that makes us feel calm or centered, we will be doing the whole world a service.

Maintaining a clear mind and setting a path for yourself creates positive energy and a sense of balance, as well as overall harmony. 

Treat yourself well and you will be well.

xo

McMullen

Weekly Inspiration :: Take a Deep Breath

"Feelings come and go like clouds 

in a windy sky.

Conscious breathing is my anchor."

~ Thich Nhat Hanh

Within each of us is the ability to be the best version of ourselves that we can be. We strive and strive to do what we think is right, to focus on as many things as possible, and to worry about everyone and everything.

While it sometimes seems impossible to have even a moment of personal time, perhaps one of the

most important things we can do for ourselves and the people around us

is to stop and take a deep breath. Let all of your anxieties and troubles flow out of you and

feel your inner light start to burn a little brighter.

Something as simple as a deep breath has the ability to make us feel better, appreciate our surroundings, focus our priorities, and greet the day with a smile.

Generate positive energy from within and show the world how beautiful the inner you truly is.

xo

McMullen